Here at Kibworth Mead, we teach our students about the importance of looking after your mental health, acknowledging that we all have mental health. We share lots of strategies and ideas of proactive things that we can do to boost of mental health and well-being.
We are committed to supporting our students mental health and wellbeing by:
- Embedding a culture which values the happiness and emotional welfare of all its students.
- Ensuring that the promotion of good mental health and emotional wellbeing is the responsibility of all the whole school community including: staff, governors, parents and students, and external agencies beyond the school gates.
- Showing the school’s commitment to promoting wellbeing as part of day-to-day school life.
- Developing a whole school strategy for improving the wellbeing of students, including a whole school focus on building resilience which has a large impact on mental health and wellbeing.
Here at Kibworth Mead we adhere to and follow the Department for Education advice and guidance Mental health and behaviour in schools
We are also acutely aware that nationally, one in 5 young people are struggling with their mental health and need further support. We have an array of in-school interventions available including;
- Teen11+
- ELSA
- Mentoring
- School Counselling
- Art Therapy
- Music Therapy
There is also a fantastic collection of resources available if students and families need further support at home.
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A service created by Public Health and CAMHS and has a wide array of resources to support teenagers with their mental health. | Health For Teens | Everything you wanted to know about health |
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Digitial mental health support for everyone – funded by the Leicestershire NHS Partnership trust. Free online counselling is also available as part of this service. | Tellmi – Digital mental health support |
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A charity to support mental health and well-being of children and young adults. | YoungMinds | Mental Health Charity For Children And Young People | Young Minds |
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A mental health support charity with hundreds of resources and ideas of ways to support your wellbeing. | Mental Health Charity | Anna Freud |
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Find advice, information and support around all things relating to autism.
Including ‘ChatAutism’ text messaging support service. |
Autism Space Autism Space | Leicestershire Partnership NHS TrustChatAutism: ChatAutism- text messaging support service | Autism Space | Leicestershire Partnership NHS Trust |
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CALM – offers sleep stories, meditation, and breathing exercises for mindfulness practice. This app is designed to help you unwind, improve sleep and create a meditation routine to help reduce your daily stresses. | Calm – The #1 App for Meditation and Sleep |
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CALM HARM – offers distraction from urges to self harm using tasks. This app is designed to help you resist these urges, learn how to identify and how to manage your emotional mind in a positive way. | IOS |
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CLEAR FEAR – offers activities and mindfulness exercises to help manage anxiety. This app is designed to help you to change your anxious thoughts, emotions and behaviours. | IOS |
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COLORFY – offers 1000 pictures for mindful colouring without being connected to wifi. Colouring with this app can help you to relax and reduce anxiety by distracting you from your negative or stressful thoughts. | IOS |
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MINDFUL GNATS – offers eight simple mindfulness and relaxation exercises. This app is designed to improve awareness of your body, mind and world through mindful practice. This can help you to reduce your stress levels. | IOS |
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MINDSHIFT CBT – offers ways to manage worry, panic and a range of anxieties. This app is designed to help you face and change how you think about anxiety. It also offers relaxation exercises to practice. | IOS |
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MOOD SPACE – offers a thought diary, positive reflection and mindful meditation. This app is designed to put your mind in a better space through daily use of short mood workouts. | ANDROID |
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MOOD SPACE – offers a thought diary, positive reflection and mindful meditation. This app is designed to put your mind in a better space through daily use of short mood workouts. | ANDROID |
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PZIZZ – offers ‘dreamscapes’ which combine sound effects, music and voiceovers to improve sleep. This app will aid falling asleep by calming your mind and body, leaving you more able to sleep through the night and so wake up feeling more refreshed. | IOS |
| SMILING MIND – offers programs, meditation and mindfulness exercises for a range of age groups to support healthy minds. This app is designed to teach you how to look after your mind, stay calm and destress. | IOS | |
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SMILING MIND – offers programs, meditation and mindfulness exercises for a range of age groups to support healthy minds. This app is designed to teach you how to look after your mind, stay calm and destress. | IOS |
These resources are not designed for urgent or emergency support.
If someone requires urgent support or has plans to end their live and need urgent help, please call NHS 111, option 2.
If someone is in an emergency, please call 999.

















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